Massage is a strategy which manipulates the body’s soft tissue to encourage a relaxed state. It can be used to also help with relieving stress, pains and strains as well as anxiety.

The term massage actually covers a broad range of styles and techniques. Deep tissue massage and sports massage are amongst the most popular styles day to day.

Each technician will have their own style and type of massage they typically specialize in, so it’s wise to know what type of massage you need or want before making an appointment.